Personal training and Pilates both focus on functional strength. We need muscles in our body to do normal daily living, hence the body weight training and weight training and/or those additional red or blue springs on the reformer here in the studio.
Our Private Sessions focus on each Clients particular needs. In each Private Appointment each Client receives instant form correction and feedback from our Instructors.
In our Private Sessions you get to work One – on – One with an Instructor. Duo Sessions are shared with one other person, and Small Group Sessions are shared with a small group of family or friends / work colleagues or sporting teams.
Reduce Stress Levels and Reward sore necks, shoulders and achy lower backs. Or simply use Pilates to boost morale and team bonding!
Whether you are interested in taking your practice to the next level, or have a specific injury that requires extra personalised attention, Private Appointments are a great option to improve your Pilates Movement Journey.
Private Appointments offer varying degrees of personal attention depending on skill and preference. Providing you with confidence, motivation and support in a safe, comfortable Studio Environment.
Is personal Training Right for Me?
Your Core Defined Pilates instructor is responsible for understanding your current physical condition in relation to post injury/surgery recovery in order to ascertain any necessary exercise modifications.
Great Option if…
Instructors undivided attention
Learn better technique in the Pilates Method
Better execution of exercises
Better proprioception (Body Awareness)
Take your training to the next level to meet goals
Build Pilates knowledge.
Recovering from an injury and have been advised by Allied Health Professionals to do Pilates
Check and help improve your technique
Pregnant or Post Natal and want to take the time to ease into Class Environment at your own pace.
Join us today!
Get a Core Defined Pilates Membership now, and join a squeaky clean and spacious club!