Pilates

+

Fitness

Core Defined Pilates + Fitness Studio

Core Defined Pilates + Fitness Studio is your one stop place with your health, fitness & well-being in the forefront.

Our classes are small with the intent to keep great focus on individual FORM and technique delivering full-body workouts in 60 minutes sessions. At the forefront of each class are the Pilates Principles of Posture & Alignment, Breathe, Centering the Core, Concentration and Co-ordination.

Class workouts are dynamic, safe, efficient, effective, addictive and most importantly fun!

Be ready to build strength, cardio fitness and your flexibility for a healthy, happy, pain free body and mind!

We offer group Matwork and ALL Equipment Sessions in Studio. Core Defined Pilates is the only Studio in our Region hosting the complete range of Pilates Equipment with Reformers – Cadillac Table – Wunda Chair – Spine Corrector – Ladder Barrel and FUSE Wall Ladder!

Our Studio is for EVERYBody!

Studio Classes Welcoming EveryBODY

Beginners
Intermediate / Advanced
Pre / Post Natal
Injury Recovery
ALL Ages + Levels
6 Days a Week
Morning / Afternoon / Evening Classes
Limited Clients per Class
Semi Private Atmosphere
Individual Programs in Every Class for each Client
Group Matwork
Private/Duo/Small Group by Appointment

Feel free to contact us directly to discuss your exercise requirements or if you have any concerns that may be of interest or you just need further information. We look forward to hearing from you and seeing you in our classes.

MEET THE TEAM

Matwork Pilates

Private Sessions

All Levels Equipment

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Sue S.

 4.5/5

Since starting Pilates my energy levels have increased and I feel so much stronger and toned. The staff are excellent and very friendly. Highly recommend CORE Define. It’ll change your life.

Julie B.

 4.5/5

I always look forward to attending my equipment class @ Core Defined. Each instructor knows their stuff, they tailor the workout to suit everybody’s individual needs and level of fitness. My core strength has improved out of sight, 10/10 for Core Defined Pilates.

Jessika P.

 5/5

I have recently returned to pilates after a 5 year break (pregnancy/c-section/Mum life). The equipment classes have been great. The small group sizes are perfect for a beginner like me. It’s also reassuring to feel my lower abs again … I didn’t think I’d ever feel them again. I have a few old injuries (including a dodgy SI joint) that I really notice when I’m not fit. These are getting better already and I can only do 1 class a week. I can’t recommend the equipment class enough. ❤️ 👏