Core Defined Pilates + Fitness Studio

Core Defined Pilates + Fitness Studio is your one stop place with your health, fitness & well-being in the forefront.
Our classes are small with the intent to keep great focus on individual FORM and technique delivering full-body workouts in 60 minutes sessions. At the forefront of each class are the Pilates Principles of Posture & Alignment, Breathe, Centering the Core, Concentration and Co-ordination.
Class workouts are dynamic, safe, efficient, effective, addictive and most importantly fun! 
Be ready to build strength, cardio fitness and your flexibility for a healthy, happy, pain free body and mind!
We offer group Matwork and ALL Equipment Sessions in Studio. Core Defined Pilates is the only Studio in our Region hosting the complete range of Pilates Equipment with Reformers – Cadillac Table – Wunda Chair – Spine Corrector – Ladder Barrel and FUSE Wall Ladder!
Our Studio is for EVERYBody! 

Studio Classes Welcoming EveryBODY

  • Beginners
  • Intermediate / Advanced
  • Pre / Post Natal
  • Injury Recovery
  • ALL Ages + Levels
  • 6 Days a Week
  • Morning / Afternoon / Evening Classes
  • Limited Clients per Class
  • Semi Private Atmosphere
  • Individual Programs in Every Class for each Client
  • Group Matwork
  • Private/Duo/Small Group by Appointment

Feel free to contact us directly to discuss your exercise requirements or if you have any concerns that may be of interest or you just need further information. We look forward to hearing from you and seeing you in our classes.