Core Defined Pilates + Fitness Studio is your one stop place with your health, fitness & well-being in the forefront.
Our classes are small with the intent to keep great focus on individual FORM and technique delivering full-body workouts in 60 minutes sessions.
At the forefront of each class are the Pilates Principles of Posture & Alignment, Breathe, Centering the Core, Concentration and Co-ordination.
Class workouts are dynamic, safe, efficient, effective, addictive and most importantly fun!
Be ready to build strength, cardio fitness and your flexibility for a healthy, happy, pain free body and mind!
We offer group Matwork and ALL Equipment Sessions in Studio. Core Defined Pilates is the only Studio in our Region hosting the complete range of Pilates Equipment with Reformers – Cadillac Table – Wunda Chair – Spine Corrector – Ladder Barrel and FUSE Wall Ladder!
Our Studio is for EVERYBody!
We believe that Pilates is the path to a fuller, more satisfying physical existence. We believe that being in control of your body helps you to be in control of your life.
Our individualised Private Sessions focus on each clients needs. Are Private Sessions right for you?
Our instructors perform hundreds of hours of training to meet teacher standards so they can provide the highest quality workouts.
We offer in Studio Classes welcoming EveryBODY